Hot stone massage is a type of therapy that uses smooth, heated stones, usually made of basalt, to provide warmth and relax the muscles. During the treatment, the therapist places the hot stones on specific points along your body, known as acupressure points, to promote relaxation and relieve tension.

1. Deep relaxation
The combination of heat and pressure in a hot stone massage helps to deeply relax the muscles, making it easier for the therapist to work on problem areas and provide relief from tension and stiffness. Plus, if you opt for our mobile massage services in Atlanta, you’ll be able to enjoy your hot stone massage in the comfort of your home, enhancing its relaxation benefits.

2. Enhanced sleep
As a result of the deep relaxation experienced during a hot stone massage, many people report improved sleep quality and duration. For those with insomnia or who struggle to achieve deep sleep, regular massages with hot stones can be beneficial.

3. Boosted immune system
Improved circulation and lymphatic flow can help to strengthen the immune system, making you more resilient against illness and infection. That being said, hot stone massage isn;t always recommended for those who have weakened or suppressed immune systems - but we’ll get onto that further in the article.

4. Increased flexibility
By easing muscle tension and stiffness, hot stone massages can help to improve flexibility and range of motion, which can be helpful for those who are older, as well as those who participate in competitive sport or vigorous exercise on a regular basis.

5. Reduced inflammation
The heat and pressure applied during a hot stone massage can help to reduce inflammation in the body, which can be particularly beneficial for those suffering from conditions such as arthritis.